Image "My Friend" by Helen Thomas Robson (Used by Permission)
Minimalism from a Biblical Point of View —

Biblical Minimalism is "a complete, whole-person release of anything unlike Jesus, a letting go of everything that hinders us from following Him wholeheartedly and single-mindedly, and a relinquishing of all that brings us under bondage to this earthly, very temporary life." Cheryl E. Smith
Showing posts with label Food Addiction. Show all posts
Showing posts with label Food Addiction. Show all posts

Friday, September 4, 2020

How to Minimize Your Kitchen

 "But godliness with contentment is great gain.  For we brought nothing into this world, and it is certain we can carry nothing out."  I Timothy 6:6  (KJV)

Are you starting to feel the slightest nip of autumn in the air where you live? Oh, I do love the fall of the year! As I type this, I am looking out our kitchen window at the plethora of trees on the mountainside directly behind our townhouse. The leaves are rustling, and even though they have not yet begun to change colors or fall, and even though I am inside with the air conditioning running, I still sense a slight "change in the air." Our days are still very warm, but at night ~ well, I sometimes go out on our balcony, and the air is just a slight bit cooler. I am SO looking forward to the ushering in of my favorite season of all. The other day, my sweet husband said to me, "We're getting ready to go into your favorite time of the year." He was referring to that wonderful span of time that begins with my birthday (yesterday!) to his birthday on February 3rd, with Zach's birthday (the day after Christmas) and Thanksgiving and Christmas tucked right there in between!


This is my very favorite time of the year, and this is one of my all-time favorite songs. 
Hope you enjoy it!



I don't know about you, but I get highly motivated and inspired to declutter, minimize, and downsize at this time of year.  I've always heard about "spring cleaning," but I declare, "fall cleaning" comes more naturally to me.  I just get a hankering to "shed" as the world around me "sheds" and breaks forth into such vibrant, beautiful colors.  I sense a fresh, new zest for life and want to clear out to make way for the new!  

It's a lot easier to accomplish these tasks than it was a few years ago.  The less you have, the less you have to worry about, and I love our new way of living with few possessions!  As you probably know, if you've read this blog or Homespun Devotions for very long, my little family and I have been on a minimizing mission since 2015 - even before that.  By God's grace, we have made tremendous progress, and our lives today hardly resemble our pre-minimized lives at all.  We are so much happier, lighter, and less stressed.  By God's grace, we have maintained our minimized state and have never allowed stuff to creep back into our home and lives, and we remain 100% debt-free.  I say all of this NOT to boast - believe me, this was ALL God - we never thought it could happen.  I say this to encourage you today that there is an abundant life Jesus wills for each of us to live, and He came so we could find and live out that level of life.  "The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly."  John 10:10

Jesus came to make a way for us to live that abundant life, but He leaves the choice in the hands of our free will.  We have to take the necessary steps to reach that abundant life - He is a Gentleman and will not force it on any of us.

If you would like to read more about our story, please consider ordering our new book by clicking HERE, and if you are feeling "a change in the air" and wanting to get started on or resume a past minimizing journey, here are some tips to help motivate you as we prepare for the refreshing coolness of autumn.  A great place to start is in your kitchen.

1.  Get your transport containers ready first.  Whether it be cardboard boxes, crates, or something else, set them up in a convenient spot and label them, "Donate," "Sell," and "Put Away."  As a fourth container, have a garbage can handy to immediately dispose of trash items.  The "Put Away" box is for any misplaced items you find that you still want to keep but need to be moved to another area of your home.  The "Donate" box is to be given away, and we have found it helpful to put our "Sell" box in a location out of sight until we can figure out where to sell the items in the box.  The methods we have used most often are eBay and Letgo, but there are many other options including having a fall yard sale, utilizing facebook marketplace, or setting up a table at a local flea market.

2.  Start with a kitchen drawer.  Yes, just one.  Take everything out and assess every, single item.  Do you have more than one?  Do you need more than one?  Do you even use, want, or need the one?  Try to put less back in the drawer than you took out.  Move on to the next kitchen drawer, and the next, until all drawers are completely decluttered.  Breaking it down into one drawer at a time makes the job doable, gives you a quick sense of accomplishment, and inspires you to move on to bigger areas.

3.  Next, tackle one kitchen cabinet.  Perhaps, you will want to do just one per day, or if you have time, you can do more.  Ask the same questions - do I really use this anymore?  Do I even like this?  Am I only keeping it because it was gifted to me?  Here is the cardinal rule:  If you find that the answers are no, then you'll see it is time to let go.

4.  Assess your countertops.  Do they looked cluttered?  Do you frequently use everything that is taking up countertop space?  Could something be moved inside an empty, out-of-sight cupboard to create a more clean, organized look?  Is there anything that needs to be dealt with, i.e., bills, papers, etc.?  Deal with what needs dealt with, and clear away any unnecessary clutter.  For example, we leave our stand mixer on our countertop at all times because it is too heavy for me to lift in and out, and I use it several times a week.  However, we store our toaster in a lower cupboard because it is light and easy for me to take in and out, and we don't use it nearly as often.  Arrange your kitchen in a way that is most convenient, user-friendly, and streamlined to your needs and wants.  There is no hard and fast rule about what a minimized kitchen should look like, but a universal thread in every minimalist's kitchen is that the unused, unwanted, and unnecessary have been removed, and what remains is neatly arranged, well-placed, and organized.

5.  Keep eating area clear at all times.  This way, when meal time comes, all you have to do is set the table.  If there is anything cluttering your table that discourages you from sitting down to eat a peaceful meal, remove it and find another suitable place for it.  Keep on the table only what will not create extra work for you before meals and only what is necessary.  For example, we do not have a formal dining room; our eating area consists of a small eat-in kitchen table with four chairs.  There are only three of us, so we keep our daily medications and vitamins inside a primitive wooden box situated on a pretty doily on the 4th side of the table where no one sits, and we keep the other three places cleared off, clean, and ready to place our plates at mealtimes.  Again, do what works for you, but keep it minimal and uncluttered.

6.  Analyze your pantry.  Check each item's expiration date.  If anything is past using, throw it away.  Are there things left that you know you and your family will never eat?  Donate unopened, unwanted items to a local family, food pantry, or homeless shelter.  Make meal plans based on what you have on hand, and make a list of frequently used items that need to be replenished.

7.  Clean out your freezer and refrigerator following the same suggestions as you used for your pantry.  While items are removed, take this opportunity to clean shelves, doors, sides, and drawers with a warm, soapy rag.  You will feel so much better after you do!

8.  Wipe down any accummulated cobwebs, the top of your refrigerator and stove hood, inside your microwave, and any other areas that may not get more regular attention.

And, there you have it!  Your kitchen will be completely decluttered, cleaned, and refreshed for fall in just a few, doable steps.  One step at a time breaks it all down into bite-size pieces and makes it less overwhelming.  

I wanted to also give you an update on my intermittent fasting weight loss endeavors.  I am thankful to say, that by God's grace and help, I am still going strong!  Since July 25th, I have made it a point to fast from food for 16 hours each day.  This daily discipline has evolved into a habit and a part of my lifestyle.  I have not weighed, nor will I, until I see and feel a marked difference.  I am feeling just a tiny bit lighter, and I am noticing the smallest change in the way my clothes fit, so hopefully, this is working.  While I wish I could find a wonder pill that would melt the pounds overnight, I realize this excess weight has built up over a period of several years, so I am settled in for the long haul and am not going to focus on how long this is taking.  

In younger years, had I made the drastic sacrifices I am now making to lose weight, I would have seen a big difference by now, but we all know what happens as we get older.  Everything slows down, and the climb gets harder all the time.  So, I will give myself grace, continue to draw close to Jesus during this time of daily fasting, and I will stay the course, by His grace.  Feeling a heightened sense of His presence each day during those fasting hours is worth it all to me.

I would love to hear your minimizing, decluttering, cleaning, and weight loss suggestions and stories in the comments.  Please share with all of us, and may God bless each one of you on your journey!

Friday, June 1, 2018

Minimizing The Physical ~ Part Two

If this is your first time visiting here, I'd like to extend a hearty welcome to you! If you have been faithfully following along, thank you from the bottom of my heart!  I hope this blog will inspire you to let go of this world and pursue a more eternity-focused life as you press closer to Jesus and the way He lived His life on earth.

Picking up from the last post, we will continue studying the Physical Slice of the Whole-Person Pieˆ©.


We already discussed how the Physical Slice can be divided into two categories —the Physical Body & Physical Possessions.


Today, I wanted to provide yet another pie chart to give a visual and divide the Physical Body category into seven areas that may have need of minimizing.


Before I say anything else, I want to say that there is NO judgment here. Everything said comes from a heart of love and from a person who is extremely broken. I am not, in any sense of the word, an expert, nor do I come close to having the answers. My only means of making it through this life is to cling, with everything I've got, to the mercy of God and to stay low at Jesus' feet. Nothing that is published on this blog is meant to condemn or to make anyone feel hopeless or judged. I speak as one who struggles and fails immeasurably and who is still learning what grace is all about.

Today is a new day, and even if you find that there are things in the physical "slice" of your life that desperately need to be minimized and/or cut off completely, don't lose hope. You are not alone! We are all in the same fallen, human condition, and our God is with you, He loves you intensely, and He is the chain breaker. There is nothing too hard for Him.

"And Jesus looking upon them said, With men, it is impossible, but not with God: for with God all things are possible." Mark 10:27

"Behold, I am the LORD, the God of all flesh: is there anything too hard for Me?" Jeremiah 32:27

"Behold, the LORD'S hand is not shortened, that it cannot save; neither His ear heavy, that it cannot hear." Isaiah 59:1

As you think of the seven physical body categories —what are the first things that come to your mind? Do you readily identify any excess? Are there any areas that need to be minimized to come into alignment with the way Jesus lived His life?

Addictions
We talked about several common addictions in the last post. Addiction is a powerful force that wreaks havoc on a physical body, destroys marriages, alters brain chemicals and personalities, prompts erratic and aggressive behavior, and has been the cause of innumerable untimely and premature deaths.

That sneaky, little thing called food, when overindulged in holds equal power to other addictions to land us in an early grave. To justify gluttony, try to invalidate and downplay its seriousness, and pretend it is less "sinful" than the other addictions is just plain denial.

Addictions become things/substances that control our lives. They are cruel taskmasters that bring us under bondage to their demands. We follow where they lead, and usually, without Divine intervention, we cannot overcome them on our own.

It takes a strong hand to undo a stronghold, but there is no addiction more powerful than the strong hand of our God.

"For though we walk in the flesh, we do not war after the flesh: for the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds." 2 Corinthians 10:3,4

When you feel like your situation is the exception to the rule and you see no way out of the chains of addiction, I'd like you to think of one thing. Remember the Old Testament Israelites? The bondage they were under was brutal and seemed impossible to escape. It had started years before and through no fault of their own when their ancestors, the sons of Jacob, sold their brother, Joseph, into slavery. From that point until 430 years later, they were bound under a cruel yoke to the Egyptians. If you want to read something that will give you hope and greatly increase your faith in God's ability to break chains, read Exodus chapter 13, especially verses 3, 9, 14, and 16 because these verses double down on and emphasize the strength of God's hand.

God can pull down ANY stronghold, no matter how long it has been a part of one's life or how severe the power it wields.

Habits
At first glance, habits sounded a lot like addictions to me. But, the more I thought about it, the more I realized that a habit is something that has become a routine from a consistent action. Habits do not necessarily dictate or control your life, and you can certainly live without them. Habits can be positive or negative; healthy or unhealthy; detrimental or helpful. You have the power to change them or stop doing them at any time, simply by ceasing or altering a certain pattern of behavior. It will take a measure of self-control to minimize habits that are not pleasing to God, and we need His help always, but a habit is not as hard to release or minimize as is an addiction.

Obesity
Excess body weight is an area that is WAY out of balance and in dire need of minimizing in my life. Since I am writing from a place of intense personal experience, I have a lot to say about this subject and will share the thoughts God is giving me in a future post. I can't wait to delve into all of it with you in case anyone else struggles in this area. We can not only struggle together through this process, but we can overcome together, too, by God's grace!

Hands & Feet
Where we go, how we use our bodies, our conduct and behavior —these all have to do with our hands and feet. Following Jesus brings about a change in every part of our lives.   2 Corinthians 5:17 says, "Therefore if any man is in Christ, he is a new creature: old things are passed away; behold, all things are become new."

As a Christian striving to live an eternity-focused, Biblically minimal life, there are many things that have to be shed from our lives. The places we go, the things we do, the way we act and interact with others, and everything about our behavior should look like Jesus. A lofty ambition, I know, but required if we are to live a holy life.

"As obedient children, do not conform to the evil desires you had when you lived in ignorance. But just as He who called you is holy, so be holy in all you do; for it is written: "Be holy, because I am holy." I Peter 1:14-16 (NIV)

"If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God. When Christ who is your life appears, then you also will appear with Him in glory. Put to death therefore what is earthly in you: sexual immorality, impurity, passion, evil desire, and covetousness, which is idolatry. On account of these, the wrath of God is coming. In these, you too once walked, when you were living in them. But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth. Do not lie to one another, seeing that you have put off the old self with its practices and have put on the new self, which is being renewed in knowledge after the image of its Creator." Colossians 3:1-10 (ESV)

Seeing
They say the eyes are the windows to the soul. That applies not only to a person looking into the eyes of another and seeing what is going on inside of them, but it is equally applicable to the fact that what we take in through our eyes directly affects our soul and spiritual walk. The things we watch, the things we read, the things we look at...are they things Jesus would watch, read, and look at? Would we allow ourselves to see them if He were in the room seated beside us? Could they be called "holy"? Do they edify our souls? Do they incite lustful thoughts? What reaction do they spark?

Hearing
What do music, slander, gossip, evil surmising, and preached sermons have in common? All of them enter our bodies, which are the temples of the Holy Spirit, by way of our sense of hearing. As we think of the type of music and lyrics and the conversations we allow ourselves to hear while communicating with others, how does it all line up with the things Jesus would listen to? Does anything need to be minimized or completely cut off from our lives? How is our spiritual "mood" affected after listening to our favorite type of music? Are we drawn closer to thoughts of God and worship, or do we feel more distanced from Him after allowing it to filter through our minds?

Speaking
Oh, the tongue! That little, tiny member of our bodies. Oh, the trouble it can cause! Oh, the blessing it can be! "Death and life are in the power of the tongue." Proverbs 18:21

James says it much more eloquently than I ever could. "For in many things we offend all. If any man offends not in word, the same is a perfect man, and able also to bridle the whole body. Behold, we put bits in the horses' mouths, that they may obey us; and we turn about their whole body. Behold also the ships, which though they are so great, and are driven of fierce winds, yet are they turned about with a very small helm, whithersoever the governor listeth. Even so, the tongue is a little member, and boasteth great things. Behold, how great a matter a little fire kindleth! And the tongue is a fire, a world of iniquity: so is the tongue among our members, that it defileth the whole body, and setteth on fire the course of nature; and it is set on fire of hell. For every kind of beasts, and of birds, and of serpents, and of things in the sea, is tamed, and hath been tamed of mankind: But the tongue can no man tame; it is an unruly evil, full of deadly poison. Therewith bless we God, even the Father; and therewith curse we men, which are made after the similitude of God. Out of the same mouth proceedeth blessing and cursing. My brethren, these things ought not so to be. Doth a fountain send forth at the same place sweet water and bitter? Can the fig tree, my brethren, bear olive berries? either a vine, figs? so can no fountain both yield salt water and fresh." James 3:2-12

What we allow our eyes to see, our ears to listen to, our routines/habits to include, our bodies to ingest and become addicted to, our tongues to speak, our hands to do, and where we allow our feet to carry us absolutely and widely affects the temple in which God dwells. Remember, as Christians, our bodies are not our own. Jesus Christ laid down His life and shed His blood by means of the most brutal, cruel means of death known to man to redeems us and enable us to live a holy life.
I Peter 1:18,19 says, "For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life you inherited from your forefathers, but with the precious blood of Christ, a lamb without blemish or spot." (Berean Study Bible)

If we will come before Him with an open and honest heart, He will faithfully shine His light upon our path, pointing out the areas that need to be pruned, minimized, and laid aside.


Remember this. You are not expected to do this alone. We are in this together, and our God is a Chain Breaker!

 

Stay tuned for the next post where I will be getting personal. That is never easy for me, but if we are going to make any progress, the first step is, to be honest and embrace reality. I hope you will take my hand and walk this journey with me!